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Supplements for Oral Use
- Alpha-ketoglutaric acid
Alpha-ketoglutaric acid helps to produce protein and tissue. Take alpha-ketoglutaric acid daily, in divided doses, for many months, as suggested on the label.
- GLA
GLA helps to overcome GLA deficiency. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.
- Hesperidin
Hesperidin increases nutrient absorption. Take 1-3 g of hesperidin daily, in divided doses, for many months.
- MCT
MCT increases fat absorption if it replaces partially normal fats. Take MCT daily, in divided doses, for many months, as suggested on the label.
- Ornithine alpha-ketoglutarate
Ornithine alpha-ketoglutarate helps to produce protein and tissue. Take 5-10 g of ornithine alpha-ketoglutarate daily, in divided doses, for many months.
- Zinc
Zinc is a nutritional support; it helps to overcome zinc deficiency and alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
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