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Supplements for Oral Use
- Black pepper extract
 
Black pepper extract increases nutrient absorption; helps to increase drug effectiveness. Take black pepper extract daily, containing 95% of piperine, in divided doses, for many weeks, as suggested on the label.
- Bromelain
 
Bromelain increases nutrient absorption; helps protein digestion; improves digestion. Take 1-4 g (2,000-8,000 MCU) of bromelain daily, with meals, in divided doses, for many weeks.
- MCT
 
MCT increases fat absorption if it replaces partially normal fats. Take MCT daily, in divided doses, for many months, as suggested on the label.
- GLA
GLA increases nutrient absorption. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.
- Glutamine
Glutamine increases nutrient absorption and improves digestion. Take 3-6 g of glutamine daily, in divided doses, between meals, for many months.
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