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Supplements for Oral Use
- dl-Phenylalanine
dl-Phenylalanine is an analgesic; alleviates leg cramps. Take 0.5-2.0 g of dl-phenylalanine daily, in divided doses, between meals, for many months.
- Butcher's broom
Butcher's broom improves blood circulation; reduces leg cramps. Take standardized butcher's broom daily, containing 10-40 mg of ruscogenine, in divided doses, for many months.
- Calcium
Calcium is an antispasmodic, alleviates leg cramps and spasms. Take 0.5-1.0 g of calcium daily, in citrate form, in divided doses, for many months. May be used by pregnant women.
- Citrus bioflavonoids
Citrus bioflavonoids improve blood circulation and reduce leg cramps and pain. Take 2-3 g of citrus bioflavonoids daily, in divided doses, for many months.
- Hesperidin
Hesperidin improves blood circulation; reduces leg cramps and pain. Take 1-3 g of hesperidin daily, in divided doses, for many months.
- OPC's
OPC's improve blood circulation and reduce leg cramps and pain. Take 150-300 mg of OPC's daily, in divided doses, for many months.
- Quercetin
Quercetin improves blood circulation; reduces leg cramps and pain. Take 1.0-1.5 g of quercetin daily, in divided doses, between meals, for many months.
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