Improving concentration

Asian ginseng improves mental function, memory, concentration and attention. Take 1-3 g of dried Asian ginseng root or 150-450 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.

Acetyl carnitine improves mental function, memory, concentration and attention. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.

Bacopa improves mental functions, memory and concentration. Take standardized bacopa daily, containing 250-500 mg of baccosides, in divided doses, for many months.

5-HTP has a calming and relaxing effect; promotes serotonin production; alleviates tension; improves concentration; elevates mood. Take 100-300 mg of 5-HTP daily, in divided doses before meals, for many months.

Alanine improves concentration and attention. Efficiant for reduced concentration caused by hypoglycemia and other conditions. Take 1-3 g of alanine daily, in divided doses, for many months.

Black pepper oil improves mental functions, memory and concentration. Take diluted black pepper oil daily, in divided doses, for many weeks, as suggested on the label.

Cardamom oil improves concentration and attention. Take cardamom oil daily, diluted in a juice, in divided doses, for many weeks, as suggested on the label.

Cinnamon oil improves mental alertness. Use cinnamon oil by inhalation many times daily, as suggested on the label.

Peppermint oil improves mental alertness. Use peppermint oil by inhalation many times daily, as suggested on the label.