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Supplements for Oral Use
- Carnitine
Carnitine improves fat metabolism; it is helpful in conversion of fat to energy. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.
- CLA
CLA improves and supports fat metabolism. Take 3-6 g of CLA daily, in divided doses, for many weeks.
- d-Serine
d-Serine improves and supports metabolism of fat. Take 1-2 g of d-serine daily, in divided doses, for many months.
- Flax seed oil
Flax seed oil improves fat metabolism. Take 10-20 g of flax seed oil daily, in divided doses, for many months.
- Glutamic acid
Glutamic acid improves and supports metabolism of fat. Take glutamic acid daily, in divided doses, for many months, as suggested on the label.
- Glutamine
Glutamine improves and supports metabolism of fat. Take 1.5-3.0 g of glutamine daily, in divided doses, between meals, for many months.
- Ornithine
Ornithine improves and supports fat metabolism; reduces excess body fat by promoting the release of the human growth hormone. Take 2-10 g of ornithine daily, in divided doses, for many months.
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