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Supplements for Oral Use
- BCAA's
BCAA's improve and support muscle health and function. Take 2.5-5.0 g of BCAA's daily, in divided doses, for many months.
- Isoleucine
Isoleucine improves and supports muscle health and function. Take isoleucine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.
- Leucine
Leucine improves and supports muscle health and function. Take leucine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.
- Valine
Valine improves and supports muscle health and function. Take valine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.
- Creatine
Creatine improves and supports muscle health and function; helps to maintain muscle mass; increases muscle strength and endurance; reduces muscle weakness and fatigue. Take 2-6 g of creatine daily, in divided doses, for many months.
- Ferulic acid
Ferulic acid improves and supports muscle health and function. Take ferulic acid daily, in divided doses, for many months, as suggested on the label.
- Ornithine
Ornithine prevents muscle loss and improves and supports health and function of muscle. Take 2-10 g of ornithine daily, in divided doses, for many months. Works better with arginine.
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