Hypothermia

Supplements for Oral Use

• Bilberry

  Bilberry stimulates peripheral circulation, alleviates symptoms. Take standardized bilberry extract daily, containing 60-120 mg of anthocyanosides, in divided doses, for many months.

• Fish oil

  Fish oil contains omega 3 fatty acids; stimulates circulation, alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

• Green tea

  Green tea alleviates symptoms. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.

• Zinc

  Zinc is a nutritional support; alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.