|
|
Supplements for Oral Use
- Chromium
Chromium balances blood sugar; alleviates fatigue; improves energy production. Take 200-400 mcg of chromium daily, in divided doses, for many months.
- Alanine
Alanine improves glucose metabolism and energy production; alleviates fatigue. Take 1-3 g of alanine daily, in divided doses, for many months.
- Magnesium
Magnesium balances blood sugar; improves energy production. Take 400-600 mg of magnesium daily, in divided doses, for many months.
- Bilberry
Bilberry balances blood sugar. Take standardized bilberry extract daily, containing 60-120 mg of anthocyanosides, in divided doses, for many months.
- Brewer's yeast
Brewer's yeast contains chromium; balances blood sugar; alleviates fatigue. Take 5-30 g of brewer's yeast daily, in divided doses, for many months.
- d-Serine
d-Serine helps to balance blood sugar. Take 1-2 g of d-serine daily, in divided doses, for many months. Works better with alanine and glycine
- Glucomannan
Glucomannan is a soluble fiber; balances blood sugar. Take 2.5-5.0 g of glucomannan daily, in divided doses, before meals, with 2 glass of water, for many months.
|
