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Supplements for Oral Use
- Coenzyme Q10
Coenzyme Q10 reduces blood pressure. Take 120-240 mg of coenzyme Q10 daily, in divided doses, for many months.
- Coleus forskohlii
Coleus forskohlii dilates blood vessels; reduces blood pressure. Take standardized coleus forskohlii daily, containing 30-60 mg of forskolin, in divided doses, for many months.
- DHA
DHA is an omega 3 fatty acid; it is a blood thinner; reduces blood pressure. Take 1-2 g of DHA daily, in divided doses, for many months.
- Ellagic acid
Ellagic acid reduces blood pressure. Take 250-500 mg of ellagic acid daily, in divided doses, for many months.
- Fish oil
Fish oil contains omega 3 fatty acids; reduces blood pressure. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- Green coffee bean extract
Green coffee bean extract reduces blood pressure. Take 100-200 mg of green coffee bean extract daily, containing 30% of chlorogenic acids, in divided doses, for many months.
- Potassium
Potassium reduces blood pressure and improves heart function. Take 0.5-1.0 g of potassium daily, in divided doses, for many months.
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