Hot flashes

Black cohosh is an estrogenic; improves hormonal balance; reduces hot flashes. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.

Genistein is an estrogenic; improves hormonal balance; reduces hot flashes. Take 40-60 mg of genistein daily, in divided doses, for many months.

Isoflavones are estrogenic; they improve hormonal balance and reduce hot flashes. Effective for menopausal hot flashes and for hot flashes after breast cancer surgery. Take 80-120 mg of isoflavones daily, in divided doses, for many months.

Rhubarb is an estrogenic; improves hormonal balance; reduces hot flashes. Take standardized special preparation of rhubarb (oxalic acid free) daily, in divided doses, for many months.

Soy protein contains isoflavones; it is an estrogenic; improves hormonal balance; reduces hot flashes. Take 40-60 g of soy protein daily, in divided doses, for many months.

Red clover is an estrogenic; improves hormonal balance; reduces hot flashes. Take standardized red clover extract daily, containing 80-160 mg of isoflavones, in divided doses, for many months.

E-EPA reduces menopausal hot flashes. Take 1-2 g of E-EPA daily, in divided doses, for many months.

Progesterone reduces hot flashes; alleviates symptoms. Apply progesterone cream daily, containing 20-30 mg of progesterone, in divided doses, for many months.