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Supplements for Oral Use
- Carnitine
Carnitine improves erectile and sperm function, sperm count, sperm quality, sperm motility, mood, fatigue, male fertility and sexual function. Take 2-4 g of carnitine daily, in divided doses, for many months. Propionyl carnitine works better.
- Fish oil
Fish oil contains omega 3 fatty acids; supports healthy male reproductive function. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- Pumpkin seed
Pumpkin seed supports healthy male reproductive function. Take 10-20 g of pumpkin seed daily, in divided doses, for many months.
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