General inflammation

AHCC enhances immune system; reduces inflammation. Take 1-3 g of AHCC daily, in divided doses, between meals, for many months.

Bilberry is an anti-inflammatory; reduces inflammation. Take standardized bilberry extract daily, containing 60-90 mg of anthocyanosides, in divided doses, for many months or take bilberry leaf daily, in divided doses, for many weeks, as suggested on the labels.

Citrus bioflavonoids are anti-inflammatory; they reduce inflammation. Take 2-3 g of citrus bioflavonoids daily, in divided doses, for many months.

DHA is an omega 3 fatty acid; it is an anti-inflammatory; reduces chronic inflammation. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.

EPA is an omega 3 fatty acid; it is an anti-inflammatory; reduces chronic inflammation. Take 1-3 g of EPA daily, in divided doses, for many months.

Fish oil contains omega 3 fatty acids; it is an anti-inflammatory; reduces chronic inflammation and alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

GLA is an anti-inflammatory; reduces inflammation and alleviates symptoms. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.

Camphor oil is an anti-inflammatory; reduces inflammation. Apply camphor oil containing topical preparation 2-3 times daily, for many weeks, as suggested on the label.

Castor oil alleviates inflammation. Use castor oil as a rub or as a pack, as suggested on the label.

Flax seed is an anti-inflammatory; reduces local inflammation. Use flax seed as a poultice ingredient.

erba santa is an anti-inflammatory; reduces inflammation. Apply yerba santa containing topical preparation 2-4 times daily, for many weeks, as suggested on the label.