General circulatory conditions

Arginine dilates blood vessels; improves blood circulation. Take 3-6 g of arginine daily, in divided doses, for many months.

Black pepper extract improves blood circulation. Take black pepper extract daily, containing 95% of piperine, in divided doses, for many weeks, as suggested on the label.

Fish oil contains omega 3 fatty acids; improves blood circulation and alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

OPC's strengthen blood vessel walls; protect collagen; improve blood circulation. Take 150-300 mg of OPC's daily, in divided doses, for many months.

Rutin is a blood thinner; dilates blood vessels; reduces total cholesterol and platelet aggregation; improves blood circulation. Take 1-3 g of rutin daily, in divided doses, for many months.

Bilberry improves peripheral circulation and blood vessel function. Take standardized bilberry extract daily, containing 60-90 mg of anthocyanosides, in divided doses, for many months or take bilberry leaf daily, in divided doses, for many weeks, as suggested on the labels.

Black galingale improves blood circulation. Take 0.5-1.0 g of black galingale daily, in divided doses, with meals, for many weeks.

Camphor oil improves blood circulation locally; alleviates symptoms. Apply a few drops of pure or diluted camphor oil topically 2-3 times daily, for many months, as suggested on the label.