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Supplements for Oral Use
- Black cohosh
Black cohosh is an estrogenic; improves hormonal balance. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Blessed thistle
Blessed thistle improves hormonal balance. Take 3-6 g of blessed thistle daily, in tea form, in divided doses, for many weeks.
- Blue vervain
Blue vervain improves hormonal balance. Take blue vervain daily, in divided doses, for many months, as suggested on the label.
- Burdock root
Burdock root improves hormonal balance; increases female fertility. Take 3-6 g of dried burdock root daily, in tea or capsule form, in divided doses, for many months.
- Wild yam
Wild yam is a progesteronic; it has progesterone like activity; improves hormonal balance. Take 3 g of dried wild yam root daily, in divided doses, for many months.
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