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Supplements for Oral Use
- Adrenal extract
Adrenal extract stimulates adrenals; improves energy production; alleviates fatigue. Take 250-500 mg of adrenal extract daily, in divided doses, for many weeks or use it as suggested on the label.
- Cola nut
Cola nut contains caffeine; it is a stimulant; enhances energy and tones the body; alleviates fatigue. Take 2-5 g of cola nut daily, in tea form, in divided doses, for many months.
- Acetyl carnitine
Acetyl carnitine improves energy production; alleviates mental and physical fatigue. Take 2-3 g of acetyl carnitine daily, in divided doses, for many months.
- American ginseng
American ginseng is an adaptogen; enhances immune system and good feeling; alleviates fatigue; improves energy production. Take 1.5-3.0 g of dried American ginseng root daily, in divided doses, for many weeks.
- Ashwagandha root
Ashwagandha root improves energy production; alleviates fatigue. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Asian ginseng
Asian ginseng enhances immune system and good feeling; alleviates fatigue; improves energy production. Take 1-2 g of dried Asian ginseng root or 150-300 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Carnitine
Carnitine improves energy production from fats; helps to improve physical or mental fatigue and performance. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.
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