Quercetin prevents inflammation; strengthen connective tissue and capillary walls; reduces symptoms. Take 0.5-1.5 g of quercetin daily, in divided doses, between meals, for many months.
Zinc is an immune enhancer and a nutritional support; alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
Green tea is an antioxidant; neutralizes free radicals; alleviates symptoms. Apply a topical preparation containig green tea 2-3 times daily, for many months, as suggested on the label.
Witch hazel is an anti-inflammatory and an astringent; reduces inflammation and erythema caused by solar ultraviolet light. Apply witch hazel containing topical preparation 2-4 times daily, for many weeks, as suggested on the label.
Yarrow is an anti-inflammatory; reduces skin inflammation and alleviates other symptoms. Apply yarrow containing topical preparation 2-4 times daily, for many weeks, as suggested on the label.
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