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Supplements for Oral Use
- DHA
DHA is an omega 3 fatty acid; helps to overcome DHA deficiency; nourishes nerves; improves mental function. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.
- EPA
EPA is an omega 3 fatty acid; nourishes nerves; helps to overcome EPA deficiency; improves mental and brain function. Take 2-4 g of EPA daily, in divided doses, for many months.
- Fish oil
Fish oil contains omega 3 fatty acids; helps to overcome omega 3 fatty acid deficiency; nourishes nerves; improves mental and brain function. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- GLA
GLA helps to overcome GLA deficiency; improves mental function. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA.
- OPC's
OPC's improve mental function; alleviate symptoms. Take 150-300 mg of OPC's daily, in divided doses, for many months.
- Zinc
Zinc is a nutritional support; it helps to overcome zinc deficiency; improves mental function and alleviates symptoms.. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
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