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Supplements for Oral Use
- Magnesium
Magnesium alleviates symptoms; used for treatment. Take 400-600 mg of magnesium daily, in divided doses, for many months.
- 5-HTP
5-HTP reduces anxiety; alleviates symptoms; used for treatment. Take 100-300 mg of 5-HTP daily, in divided doses before meals, for many months.
- Hops
Hops reduces anxiety; alleviates symptoms; used for treatment. Take 0.5-1.5 g of hops daily, in divided doses, for many months.
- Kava
Kava reduces anxiety; alleviates symptoms; used for treatment. Take kava daily, containing 140-280 mg of kavalactones, in divided doses, for many days. Use this product under the control of an experienced practitioner.
- Lemon balm
Lemon balm reduces anxiety; alleviates symptoms; used for treatment. Take 2-4 g of lemon balm in tea or capsule form or standardized lemon balm containing 1 mg of citral daily, in divided doses, for many months.
- Melatonin
Melatonin reduces anxiety; alleviates symptoms; used for treatment. Take 0.5-3.0 mg of melatonin daily, 1 hour before bedtime, for many months.
- Multivitamin & minerals
Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.
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