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Supplements for Oral Use
- Amino acids
Amino acids help to produce protein and maintain muscle strength. Take 5-10 g of amino acids daily, in divided doses, for many months.
- Creatine
Creatine helps to maintain muscle mass; increases muscle strength and endurance; enhances body composition. Take 3-10 g of creatine daily, in divided doses, for many months.
- Glutamine
Glutamine helps to produce protein; maintains muscle strength. Take 5-10 g of glutamine daily, in divided doses, between meals, for many months.
- Green tea
Green tea reduces muscle weakness; improves muscle function; enhances immune system. Take green tea extract daily, containing 0.5-2.5 g of catechins, in divided doses, for many months.
- Arginine
Arginine increases muscle strength and endurance; stimulates muscle regeneration; alleviates symptoms. Take 3-6 g of arginine daily, in divided doses, for many months.
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