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Supplements for Oral Use
- Asian ginseng
Asian ginseng is an adaptogen; alleviates fatigue and debility; improves energy production. Take 0.5-1.5 g of dried Asian ginseng root or 75-225 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Astragalus
Astragalus is an adaptogen; enhances immune system; alleviates fatigue and debility. Take 10-30 g of dried astragalus root daily, in tea form, in divided doses, for many months.
- Wood betony
Wood betony is a calmative; it has a calming and relaxing effect; alleviates debility. Take wood betony daily, in divided doses, for many months, as suggested on the label.
- Blue vervain
Blue vervain alleviates debility. Take blue vervain daily, in divided doses, for many months, as suggested on the label.
- Boneset
Boneset enhances immune system; alleviates debility. Take 3-6 g of boneset daily, in tea form, in divided doses, for many weeks.
- Wormwood
Wormwood is a stimulant and a tonic; stimulates and increases body functions and energy. Take 6-12 g of dried wormwood daily, in tea form, in divided doses, for maximum of 4 weeks.
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