Dandruff

Cysteine improves and supports skin health; reduces dandruff. Take 1.0-1.5 g of cysteine daily, in divided doses, for many months.

Cystine improves and supports skin health; reduces dandruff. Take 1.0-1.5 g of cystine daily, in divided doses, for many months.

EPA is an omega 3 fatty acid; reduces dandruff. Take 1-3 g of EPA daily, in divided doses, for many months.

Fish oil contains omega 3 fatty acids; reduces dandruff. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.

Flax seed oil reduces dandruff. Take 10-30 g of flax seed oil daily, in divided doses, for many months.

GLA reduces dandruff. Take 300-600 mg of GLA daily, in divided doses, with meals, for many months. If you take 2-4 g of black currant seed oil, containing 15% of GLA or 1.25-2.50 g of borage oil, containing 24% of GLA or 3-6 g of evening primrose oil, containing 10% of GLA you receive 300-600 mg of GLA. Use with topical GLA.

Apple cider vinegar reduces dandruff. Take apple cider vinegar daily, in divided doses, for many months, as suggested on the label.

Salicylic acid reduces dandruff. Apply salicylic acid containing shampoo daily, for many months.

Selenium sulfide reduces dandruff. Apply selenium sulfide containing shampoo daily, for many months, as suggested on the label.

Solanum chrysotrichum reduces dandruff. Use a shampoo containing solanum chrysotrichum every day, for many months, as suggested on the label.

Zinc pyrithione is an antifungal; fights fungus and reduces dandruff. Apply zinc pyrithione containing shampoo daily, for many months, as suggested on the label.

Sulfur reduces dandruff. Apply sulfur containing shampoo daily, for many months, as suggested on the label.

Tar reduces dandruff. Apply tar containing shampoo daily, for many months, as suggested on the label.

Tea tree oil is an antifungal, fights fungus; reduces dandruff. Apply minimum 5% tea tree oil containing shampoo daily, for many months, as suggested on the label.