Cyclic mastalgia

Chastetree berry is a progesteronic; reduces prolactin production; alleviates pain. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.

Ginkgo is an anti-inflammatory; improves blood circulation; alleviates pain. Take 120-240 mg of standardized ginkgo extract daily, containing 24% of flavone glycosides, in divided doses, for many months.

Bugleweed reduces prolactin production and breast tenderness. Take 1-2 g of bugleweed daily, in divided doses, for many months.

DIM improves hormonal balance; decreases excess estrogen; alleviates pain. Take 0.5-1.0 g of DIM daily, in divided doses, for many months.

I-3-C improves hormonal balance; decreases excess estrogen; alleviates pain. Take 400 mg of I-3-C daily, in divided doses, for many months.

Isoflavones are estrogenic; they improve hormonal balance and alleviate pain. Take 80 mg of isoflavones daily, in divided doses, for many months.

Red clover is an estrogenic; improves hormonal balance; alleviates pain. Take standardized red clover extract daily, containing 80-160 mg of isoflavones, in divided doses, for many months.

Arnica reduces pain and inflammation. It is effective for non-cyclic mastalgia too. Apply arnica containing topical preparation 2-5 times daily, for many weeks, as suggested on the label.