Melatonin has a calming and relaxing effect; reduces duration and severity. Take 8-12 mg of melatonin daily, 1 hour before bedtime, for many months. Use this dosage under the control of an experienced practitioner.
Magnesium helps to overcome magnesium deficiency; it is an antispasmodic; it has a calming and relaxing effect; dilates blood vessels; improves blood circulation. Take 400-600 mg of magnesium daily, in divided doses, for many months.
Cayenne reduces pain transmission; alleviates symptoms; used for treatment. Use intranasal cayenne extract, with a specialist, as suggested on the label.
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