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Supplements for Oral Use
- Acetyl carnitine
Acetyl carnitine helps to overcome carnitine deficiency; improves mental function; alleviates mental fatigue and brain fog. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.
- Carnitine
Carnitine helps to overcome carnitine deficiency; improves energy production from fats, mental function and functional capacity; alleviates pain, muscular and general fatigue and other symptoms. Take 2-4 g of carnitine daily, in divided doses, for many months. Propionyl carnitine works better.
- NADH
NADH enhances cellular energy metabolism; improves energy production and mental function; enhances good feeling; alleviates fatigue and symptoms. Take 5-15 mg of NADH daily, before meals, in divided doses, for many months.
- Asian ginseng
Asian ginseng enhances immune system and good feeling; alleviates fatigue; improves energy production. Take 1-2 g of dried Asian ginseng root or 150-300 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Aspartates
Aspartates are neurotransmitter; they alleviate fatigue and improve energy production. Take 1-2 g of magnesium and potassium aspartates daily, in divided doses, for many months.
- EPA
EPA is an omega 3 fatty acid; improves mental and brain function and behavior; alleviates fatigue. Take 1-2 g of EPA daily, in divided doses, for many months.
- Green tea
Green tea enhances immune system; improves mental function. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.
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