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Supplements for Oral Use
- Yerba santa
Yerba santa is an anticatarrhal, an astringent, a decongestant and an expectorant; promotes mucus elimination from lungs; reduces secretions; relieves congestions; alleviates symptoms and accelerates healing. Take yerba santa daily, in divided doses, for many months, as suggested on the label.
- Perilla leaf
Perilla leaf is an anti-inflammatory, reduces lung inflammation and chest congestion. Take perilla leaf extract daily, containing 100-200 mg of rosmarinic acid, in divided doses, for many weeks.
- Pumpkin seed
Pumpkin seed alleviates chest congestion. Take 10-20 g of pumpkin seed daily, in divided doses, for many months.
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