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Supplements for Oral Use
- Multivitamin & minerals
Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals; enhance immune system. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.
- 5-HTP
5-HTP has a calming and relaxing effect; promotes serotonin production; elevates mood; reduces appetite. Take 300-600 mg of 5-HTP daily, in divided doses before meals, for many months.
- St. John's wort
St. John's wort has a calming and relaxing effect; elevates mood; promotes serotonin production. Take 0.9 g of standardized St. John's wort extract daily, containing 0.3% of hypericin, in divided doses, for many months.
- Creatine
Creatine helps to maintain muscle mass; increases muscle strength and endurance; reduces muscle weakness and fatigue. Take 2-6 g of creatine daily, in divided doses, for many months.
- Tryptophan
Tryptophan has a calming and relaxing effect; promotes serotonin production; regulates appetite. Take 1.5-3.0 g of tryptophan daily, in divided doses, for many months.
- Vitamin B6 - Pyridoxine
Vitamin B6 - Pyridoxine helps to overcome vitamin B6 deficiency; promotes serotonin production. Take 100-200 mg of pyridoxine daily, in divided doses, for many months.
- Fish oil
Fish oil contains omega 3 fatty acids; improves mental and brain function; nourishes nerves; elevates mood. Take 3-6 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
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