Brain fog

Supplements for Oral Use

• 5-HTP

  5-HTP has a calming and relaxing effect; reduces restlessness; enhances good feeling. Take 100-200 mg of 5-HTP daily, in divided doses before meals, for many months.

• Alpha lipoic acid

  Alpha lipoic acid improves mental function; protects brain and nerve tissue. Take 400-600 mg of alpha lipoic acid daily, in divided doses, for many months.

• DMAE

  DMAE is an acetylcholine precursor; improves acetylcholine production; improves mental alertness; alleviates symptoms. Take 1-2 g of DMAE daily, in divided doses, for many months. Use this product under the control of an experienced practitioner.

• Phosphatidylserine

  Phosphatidylserine improves mental function, memory, concentration and attention. Take 200-600 mg of phosphatidylserine daily, in divided doses, for many months.

• DMG

  DMG reduces apathy; improves mental function; alleviates symptoms. Take 0.2-0.5 g of DMG daily, in divided doses, for many months.