Bone fracture

Calcium speeds healing of fractured bone; helps to protect bone integrity. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.

Cod liver oil or Halibut liver oil contains vitamin D; speeds healing of fractured bone; helps to protect bone integrity. Take cod liver oil or halibut liver oil daily, in divided doses, for many months, as suggested on the label.

Vitamin D speeds healing of fractured bone; helps to protect bone integrity. Take 800-1,000 IU of vitamin D daily, in divided doses, for many months.

Ashoka speeds healing of fractured bone. Take ashoka seeds daily, in divided doses, for many months, as suggested on the label.

Arnica alleviates pain; reduces swellings. Apply arnica containing topical preparation 2-5 times daily, for many weeks, as suggested on the label.

Comfrey reduces tenderness; reduces inflammation; alleviates pain. Apply comfrey topical cream 2-3 times daily, for not more than 4 weeks per year, as suggested on the label.