|
|
Supplements for Oral Use
- Creatine
Creatine is an ergogenic aid; improves energy production and athletic performance in high intensity and short duration activities; increases lean muscle mass, muscle strength and endurance; reduces muscle weakness and fatigue. Take 15-25 g of creatine daily as a loading dose, in divided doses, for 3-6 days and continue by taking 2-6 g daily, in divided doses, for many months. Works better if used with carbohydrates and alpha lipoic acid.
- HMB
HMB is an ergogenic aid; improves athletic performance and body composition; increases lean muscle mass, muscle strength and endurance; helps to produce protein. Take 2-3 g of HMB daily, in divided doses, for many months.
- Multivitamin & minerals
Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals; enhance immune system. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.
- Arginine alpha-ketoglutarate
Arginine alpha-ketoglutarate is an ergogenic aid; improves athletic performance and nitric oxide production; increases muscle size, strength and endurance; reduces body fat. Take 3-10 g of arginine alpha-ketoglutarate daily, in divided doses, for many months.
- Brown seaweed
Brown seaweed is an ergogenic aid; improves athletic performance; increases muscle strength, growth and endurance. Take 0.8-1.2 g of brown seaweed extract daily, in divided doses, for many months.
- 1,3 Dimethylamylamine
1,3 dimethylamylamine stimulates central nervous system; enhances energy and tones the body; improves energy production and energy utilization of muscles; helps to improve physical performance; it is a mental stimulant; improves mental performance and alertness. Take 25-75 mg of 1,3 dimethylamylamine daily, in divided doses, for many weeks. Use this product under the control of an experienced practitioner.
- 20-Hydroxyecdysone
20-hydroxyecdysone improves athletic performance; reduces body fat; enhances protein absorption and synthesis by nitrogen retention; helps to maintain muscle mass; increases muscle strength and endurance. Take 150-300 mg of 20-hydroxyecdysone daily, in divided doses, for many weeks. Use it with a high protein diet to reduce side effects.
|
