Anxiety

Inositol has a calming and relaxing effect; reduces anxiety; elevates mood; effective for people with anxiety and panic attacks. Take 6-18 g of inositol daily, in divided doses, for many months.

Kava is a nervine; reduces anxiety; it has a calming and relaxing effect. Take kava daily, containing 140-280 mg of kavalactones, in divided doses, for many days. Use this product under the control of an experienced practitioner.

Valerian is a nervine; it has a calming and relaxing effect. Take 2-3 g of dried valerian root or 300-600 mg of standardized valerian root extract daily, containing 0.8% of valerenic acid, in divided doses, for many months.

5-HTP has a calming and relaxing effect; promotes serotonin production; reduces anxiety and restlessness; improves sleep. Take 100-300 mg of 5-HTP daily, in divided doses before meals, for many months.

American skullcap is a nervine; it has a calming and relaxing effect. Take 3-6 g of American skullcap in capsule form or 15-30 g of American skullcap in tea form daily, in divided doses, for many weeks.

Bacopa has a calming and relaxing effect; reduces anxiety. Take standardized bacopa daily, containing 250-500 mg of baccosides, in divided doses, for many months.

California poppy is a calmative; it has a calming and relaxing effect; reduces anxiety. Take California poppy daily, in divided doses, for many months, as suggested on the label.

Benzoin oil is a calmative; it has a calming and relaxing effect. Use benzoin oil by inhalation daily, as suggested on the label.