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Supplements for Oral Use
- Perilla leaf
Perilla leaf is an antiallergic; reduces the severity of allergic reactions. Take perilla leaf extract daily, containing 100-200 mg of rosmarinic acid, in divided doses, for many months.
- Quercetin
Quercetin is an antiallergic and has antihistamine action; inhibits histamine release and reduces the severity of allergic reactions. Take 1.0-1.5 g of quercetin daily, in divided doses, between meals, for many months.
- Rosmarinic acid
Rosmarinic acid is an antiallergic; reduces the severity of allergic reactions. Take 100-200 mg of rosmarinic acid daily, in divided doses, for many months.
- DHA
DHA is an omega 3 fatty acid; reduces allergy and alleviates allergy symptoms. Take 0.5-1.5 g of DHA daily, in divided doses, for many months.
- Zinc
Zinc is a nutritional support; reduces allergy and alleviates symptoms. Take 25-50 mg of zinc daily, in divided doses, for many months. Better if used with copper.
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