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Supplements for Oral Use
- Acetyl carnitine
 
Acetyl carnitine enhances hormone production; improves hormonal balance. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.
- Calcium
 
Calcium helps to overcome calcium deficiency; provides mineral nutrient that body needs. Take 1.0-1.4 g of calcium daily, in divided doses, for many months.
- Chastetree berry
 
Chastetree berry is a progesteronic; it is an emmenagogue; promotes menstrual flow; reduces prolactin production; helps to restore menstrual cycle. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.
- Progesterone
 
Progesterone helps to restore menstrual cycle. Take 150-300 mg of micronized progesterone daily, in divided doses, for many months.
- Vitamin D
 
Vitamin D reduces bone loss; helps to protect bone integrity. Take 400-1,000 IU of vitamin D daily, in divided doses, for many months.
- Black cohosh

Black cohosh is an emmenagogue and estrogenic; promotes menstrual flow. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Blue cohosh

Blue cohosh is an emmenagogue; helps to restore menstrual cycle. Take blue cohosh daily, in divided doses, for many weeks, as suggested on the label. Use this product under the control of an experienced practitioner.
Supplements for Topical Use
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