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Supplements for Oral Use
- Acetyl carnitine
Acetyl carnitine is an anti-aging; slows down aging process, particularly brain and nervous system. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.
- Asian ginseng
Asian ginseng is an anti-aging; slows down aging process; enhances good feeling; improves energy production; alleviates fatigue. Take 0.5-1.5 g of dried Asian ginseng root or 75-225 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Carnosine
Carnosine is an anti-aging and longevity nutrient; slows down aging process. Take 0.2-0.6 g of carnosine daily, in divided doses, for many months.
- Black pepper extract
Black pepper extract is an anti-aging; slows down aging process. Take black pepper extract daily, containing 95% of piperine, in divided doses, for many weeks, as suggested on the label.
- Green tea
Green tea is an anti-aging; slows down aging process. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.
- Arginine
Arginine alleviates symptoms. Take 4-8 g of arginine daily, in divided doses, for many months. Injection form works better.
- Carnitine
Carnitine is an anti-aging; slows down aging process, stimulates energy production. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.
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