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Supplements for Oral Use
- 5-HTP
5-HTP has a calming and relaxing effect; promotes serotonin production; reduces aggresivity; elevates mood. Take 100-300 mg of 5-HTP daily, in divided doses before meals, for many months.
- DHA
DHA is an omega 3 fatty acid; improves mental function and mood; reduces aggressiveness. Take 1-2 g of DHA daily, in divided doses, for many months.
- Tryptophan
Tryptophan promotes serotonin production; it has a calming and relaxing effect; elevates mood. Take 2-3 g of tryptophan daily, in divided doses, for many months.
- EPA
EPA is an omega 3 fatty acid; nourishes nerves; improves mental and brain function and mood; reduces aggressiveness. Take 1-4 g of EPA daily, in divided doses, for many months.
- Fish oil
Fish oil contains omega 3 fatty acids; improves mental and brain function, behavior and emotional state; alleviates symptoms. Take 6-9 g of fish oil daily, containing 18% EPA and 12% DHA, in divided doses, for many months.
- Glycine
Glycine is a calmative; it has a calming and relaxing effect; reduces aggressive behavior. Take 3-6 g of glycine daily, in divided doses, for many months. Works better if used with inositol.
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