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Supplements for Oral Use
- Ashwagandha root
Ashwagandha root is a tonic; enhances energy and tones the body. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Asian ginseng
Asian ginseng is a tonic; enhances energy and tones the body. Take 1.5-3.0 g of dried Asian ginseng root or 225-450 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Astragalus
Astragalus is a tonic; enhances energy and tones the body. Take 10-30 g of dried astragalus root daily, in tea form, in divided doses, for many months.
- Black cohosh
Black cohosh is a tonic; enhances energy and tones the body. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Cat's claw
Cat's claw is a tonic; enhances energy and tones the body. Take 3 g of cat's claw root bark daily, in divided doses, for many months.
- Codonopsis
Codonopsis is a tonic; enhances energy and tones the body. Take codonopsis daily, in divided doses, for many months, as suggested on the label.
- Cordyceps
Cordyceps is a tonic; enhances energy and tones the body. Take 4-8 g of cordyceps daily, in divided doses, for many months.
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