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Supplements for Oral Use
- Acetyl carnitine
Acetyl carnitine is a life extension promoter; promotes life extension. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.
- Carnosine
Carnosine is a life extension promoter; promotes life extension. Take 0.2-0.6 g of carnosine daily, in divided doses, for many months.
- Green tea
Green tea is a life extension promoter; promotes life extension. Take green tea extract daily, containing 0.5-1.5 g of catechins, in divided doses, for many months.
- Ashwagandha root
Ashwagandha root is a life extension promoter; promotes life extension. Take 3-6 g of dried ashwagandha root daily, in divided doses, for many months.
- Asian ginseng
Asian ginseng is a life extension promoter; promotes life extension. Take 1.5-3.0 g of dried Asian ginseng root or 225-450 mg of standardized Asian ginseng root extract containing 5-7% of ginsenosides daily, in divided doses, for many weeks.
- Astaxanthin
Astaxanthin is a life extension promoter; promotes life extension. Take 6-12 mg of astaxanthin daily, in divided doses, for many months.
- Beta-carotene
Beta-carotene is a life extension promoter; promotes life extension. Take 25,000-50,000 IU of beta-carotene daily, in divided doses, for many months. Do not use synthetic beta-carotene if you are a smoker. It may increase the risk of some type of cancers.
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