Action - Improving hair and nail growth

Supplements for Oral Use

• Biotin

  Biotin stimulates hair and nails growth. Take 2-4 mg of biotin daily, in divided doses, for many months.

• Silicon

  Silicon stimulates hair and nails growth. Take 10-25 mg of silicon daily, in divided doses, for many months.

• MSM

  MSM stimulates hair growth; stimulates nails growth. Take 3-6 g of MSM daily, in divided doses, for many months.

• Cysteine

  Cysteine stimulates hair and nails growth. Take 1.0-1.5 g of cysteine daily, in divided doses, for many months.

• Hemp seed oil

  Hemp seed oil stimulates hair and nails growth. Take hemp seed oil daily, in divided doses, for many months, as suggested on the label.

• Iron

  Iron stimulates hair and nails growth. Take 20-40 mg of iron daily, in divided doses, for many months.

• Vitamin E

  Vitamin E stimulates hair growth; stimulates nails growth. Take 400 IU of vitamin E daily, in divided doses, for many months.