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Supplements for Oral Use
- Brown seaweed
Brown seaweed is an ergogenic aid; helps to improve physical or mental performance. Take 0.8-1.2 g of brown seaweed extract daily, in divided doses, for many months.
- Creatine
Creatine is an ergogenic aid; helps to improve physical or mental performance. Take 5-20 g of creatine daily, in divided doses, for many months.
- HMB
HMB is an ergogenic aid; helps to improve physical or mental performance. Take 2-3 g of HMB daily, in divided doses, for many months.
- 1,3 Dimethylamylamine
1,3 dimethylamylamine is an ergogenic aid; helps to improve physical or mental performance. Take 25-75 mg of 1,3 dimethylamylamine daily, in divided doses, for many weeks. Use this product under the control of an experienced practitioner.
- Alpha lipoic acid
Alpha lipoic acid is an ergogenic aid; helps to improve physical or mental performance. Take 400-600 mg of alpha lipoic acid daily, in divided doses, for many months.
- American ginseng
American ginseng is an ergogenic aid; helps to improve physical or mental performance. Take 1.5-3.0 g of dried American ginseng root daily, in divided doses, for many weeks.
- Arginine
Arginine is an ergogenic aid; helps to improve physical or mental performance. Take 2-4 g of arginine daily, in divided doses, for many months.
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