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Supplements for Oral Use
- Black cohosh
Black cohosh is an emmenagogue; promotes menstrual flow. Take 80-120 mg of standardized black cohosh extract daily, containing 2.5% of triterpene glycosides, in divided doses, for many months.
- Blue cohosh
Blue cohosh is an emmenagogue; promotes menstrual flow. Take blue cohosh daily, in divided doses, for many weeks, as suggested on the label. Use this product under the control of an experienced practitioner.
- Chastetree berry
Chastetree berry is an emmenagogue; promotes menstrual flow. Take 30-60 mg of dried chastetree berry extract daily, in divided doses, for many months.
- Cramp bark
Cramp bark is an emmenagogue; promotes menstrual flow. Take cramp bark daily, in divided doses, for many months, as suggested on the label.
- Damiana
Damiana is an emmenagogue; promotes menstrual flow. Take 2-12 g of damiana daily, in tea or capsule form, in divided doses, for many months.
- False unicorn root
False unicorn root is an emmenagogue; promotes menstrual flow. Take 3-6 g of dried false unicorn root daily, in tea or capsule form, in divided doses, for many months.
- Fenugreek seeds
Fenugreek seeds are emmenagogue; they promote menstrual flow. Take 5-50 g of crushed fenugreek seeds daily, with meals, for many months.
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