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Supplements for Oral Use
- Acetyl carnitine
Acetyl carnitine has an anti-catabolic effect; prevents muscle loss during exercise. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.
- Arginine
Arginine has an anti-catabolic effect; prevents muscle loss during exercise. Take 5-15 g of arginine daily, in divided doses, for many months.
- Arginine alpha-ketoglutarate
Arginine alpha-ketoglutarate has an anti-catabolic effect; prevents muscle loss during exercise. Take 3-10 g of arginine alpha-ketoglutarate daily, in divided doses, for many months.
- BCAA's
BCAA's have anti-catabolic effect; prevent muscle loss during exercise. Take 2.5-5.0 g of BCAA's daily, in divided doses, for many months.
- Carnitine
Carnitine has an anti-catabolic effect; prevents muscle loss during exercise. Take 1.5-3.0 g of carnitine daily, in divided doses, for many months.
- Glutamine
Glutamine has an anti-catabolic effect; prevents muscle loss during exercise. Take 2-8 g of glutamine daily, in divided doses, between meals, for many months.
- HMB
HMB has an anti-catabolic effect; prevents muscle loss during exercise. Take 2-3 g of HMB daily, in divided doses, for many months.
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