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Supplements for Oral Use
- 20-Hydroxyecdysone
20-hydroxyecdysone has anabolic effect; helps to build muscle and other tissues. Take 150-300 mg of 20-hydroxyecdysone daily, in divided doses, for many weeks. Use it with a high protein diet to reduce side effects.
- Ajuga turkestanica
Ajuga turkestanica has anabolic effect; helps to build muscle and other tissues. Take ajuga turkestanica daily, in divided doses, for many months, as suggested on the label.
- BCAA's
BCAA's have anabolic effect; they help to build muscle and other tissues. Take 2.5-5.0 g of BCAA's daily, in divided doses, for many months.
- Brown seaweed
Brown seaweed has anabolic effect; helps to build muscle and other tissues. Take 0.8-1.2 g of brown seaweed extract daily, in divided doses, for many months.
- Creatine
Creatine has anabolic effect; helps to build muscle and other tissues. Take 2-6 g of creatine daily, in divided doses, for many months.
- HMB
HMB has anabolic effect; helps to build muscle and other tissues. Take 2-3 g of HMB daily, in divided doses, for many months.
- Isoleucine
Isoleucine has anabolic effect; helps to build muscle and other tissues. Take isoleucine daily, in divided doses, for many months, as suggested on the label. Better if used BCAA's.
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