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Supplements for Oral Use
- Choline alfoscerate
Choline alfoscerate is an acetylcholine precursor; improves acetylcholine production. Take 0.8-1.2 g of choline alfoscerate daily, in divided doses, for many months.
- Acetyl carnitine
Acetyl carnitine is an acetylcholine precursor; improves acetylcholine production. Take 1-3 g of acetyl carnitine daily, in divided doses, for many months.
- Citicholine
Citicoline is an acetylcholine precursor; improves acetylcholine production. Take 0.25-1.25 g of citicoline daily, in divided doses, for many months.
- DMAE
DMAE is an acetylcholine precursor; improves acetylcholine production. Take 1-2 g of DMAE daily, in divided doses, for many months. Use this product under the control of an experienced practitioner.
- Choline bitartrate
Choline bitartrate is an acetylcholine precursor; improves acetylcholine production. Take choline bitartrate daily, in divided doses, for many months, as suggested on the label.
- Lecithin
Lecithin is an acetylcholine precursor; improves acetylcholine production. Take 60-120 g of lecithin daily, in divided doses, for many months.
- Phosphatidylcholine
Phosphatidylcholine is an acetylcholine precursor; improves acetylcholine production. Take 12-24 g of phosphatidylcholine daily, in divided doses, for many months.
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