Zinc is a nutritional support; it helps to overcome zinc deficiency; used for prevention and for treatment. Take 40-80 mg of zinc daily, in divided doses, for many months. Better if used with copper. Use this dosage under the control of an experienced practitioner.
Multivitamin & minerals are a nutritional support; they provide a multitude of vitamins and minerals; enhance immune system. Take multivitamin & minerals daily lifelong, in divided doses, as suggested on the label.
Pumpkin seed is a good source of zinc. Take 10-20 g of pumpkin seed daily, in divided doses, for many months.
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