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Supplements for Oral Use
- Flax seed
Flax seed contains fiber; improves digestion; alleviates abdominal pain. Take 25-50 g of crushed flax seed daily, in divided doses, with a glass of water, for many months.
- Perilla leaf
Perilla leaf is an antispasmodic; reduces flatulence and alleviates abdominal pain. Take perilla leaf extract daily, containing 100-200 mg of rosmarinic acid, in divided doses, for many weeks.
- Wild yam
Wild yam is an analgesic and an antispasmodic; alleviates abdominal spasms and pain. Take 3 g of dried wild yam root daily, in divided doses, for many months.
- Yarrow
Yarrow is an antispasmodic, an analgesic and a carminative; reduces abdominal spasms and pain; eliminates gas and alleviates other symptoms. Take 2-4 g of dried yarrow daily, in divided doses, in tea or capsule form, for many weeks.
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